Mobility, strength and dynamic training, guided by an individual approach. Explore the three ways we can train together.
Explore the services ↓Personalized sessions adapted to your mobility, strength and fitness goals.
Personalized mobility and flexibility sessions for older adults and people who benefit from a gentler, adapted approach. Depending on your abilities and goals, we can work on joint mobility, balance, coordination, functional strength and everyday movement.
Individual sessions, with small-group formats when appropriate. Exercises progress at your pace.
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Personal training built around your level and goals: strength, calisthenics, bodyweight exercise, resistance training and physical conditioning. Intensity and exercise selection are adapted to your experience.
For residents and visitors who want to train effectively during their time in Saint Martin.
Dynamic sessions using movements drawn from boxing and other self-defense disciplines to develop cardiovascular fitness, coordination, agility and endurance. Depending on your interests, sessions can also include practical self-defense movement fundamentals.
Adapted to your fitness level. No prior martial arts experience is required for the fitness-focused sessions.
Maho · Cupecoy · Terres Basses · Simpson Bay · Pelican · Orient Bay
Cupecoy only · Subject to access and availability
Experience. Adaptation. Individual Progress.
With over 15 years of experience in physical training, martial arts, strength conditioning and mobility work, I have developed a personal training approach built on combining and adapting different techniques to individual needs.
My work brings together three main areas: Mobility & Active Aging, Strength & Functional Fitness, and Combat-Inspired Fitness.
Rather than following a fixed training formula, I focus on understanding each person’s abilities, limitations and goals, adapting exercises and progression accordingly.
Whether you live on the island or are visiting, tell me about your goals, location and preferred schedule.